Sauteed Brussels Sprouts with Pine Nuts and Maple Balsamic Glaze

Monday, September 11, 2017 Alanna Figueira 1 Comments

Happy September, everyone!  This month is already flying by.  I (finally!) have 2 kids in school. Yay me! Although one is only age 3 and goes 9am-12pm; it's something!  She's made it sort of impossible to recipe test of late, but hopefully I'll be able to be getting more recipes up now that I have a few free hours!

This is my favorite way to make brussels.  I often make this recipe and eat the whole thing for lunch.  It's delicious.  Perfect combo of savory and sweet.  You can also easily make this roasted in the oven, takes a little longer but crisps up better and is delicious.  You can just toss with the oil then roast at 400F for 20 mins or so, until they are crispy and tender.  Then add the pine nuts and glaze.  

I know many of you are doing Whole30 and clean eating challenges in September, and this should fit right in.  For Whole30 just omit the balsamic glaze or try simply reducing some balsamic vinegar sans maple syrup.  

Sauteed Brussels Sprouts with Pine Nuts and Maple Balsamic Glaze


12 oz brussels sprouts, bottoms trimmed and sliced lengthwise (about 4 cups sliced)
1 tbsp avocado or olive oil
1 tbsp butter
3 cloves garlic, diced
1/4 cup pine nuts (pignolas)


Trim the hard bottoms off of your Brussels sprouts and slice them lengthwise.

Heat a 12 inch heavy bottom pan over medium heat.  

Add oil and butter.

Add garlic.  Sautee 1-2 mins, until fragrant.  

Add brussels. Cook for 10-12 mins, stirring frequently, until brussels are tender and browned around the edges.  

While brussels are cooking, prepare your maple balsamic glaze (below).  This takes about 10 mins to prepare.

Once brussels are cooked, add the pine nuts and mix them into the pan, just to combine. 

Remove from pan and place in serving dish.  Top with maple balsamic glaze and serve immediately. 

Maple balsamic glaze


1/3 cup balsamic vinegar
1 tbsp maple syrup


Place ingredients in a small sauce pan over medium heat. Bring to boil. Reduce heat and allow to simmer and reduce by about half . This will take 7-10 minutes.  It should be thick, slightly syrupy. 

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1 comment :

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