Creamy Low Carb Chicken and Mushrooms

Monday, May 15, 2017 Alanna Figueira 2 Comments


This post scares me a little bit...it's my first non-paleo recipe, ever!  So please don't throw cheese at me!  I am not going all keto on you or anything, though I have to admit that over the past few months I have been experimenting with a lower carb lifestyle. I actually love it, but find it sometimes challenging to stick to low carb and dairy free.  No one here tolerates dairy very well, so a recipe like this is like a treat meal for us.

 For anyone starting out with keto and/or low carb, this recipe is an excellent way to start out and feel like you're cheating!  This is my absolute favorite low carb chicken dish.  This is kind of like a base recipe because you can easily add flavor by throwing in garlic, different herbs at the end or adding seasoning like dried red pepper flakes.  Try throwing in some roasted red peppers, sundried tomatoes or spinach.... endless possibilities really.  The best part is it's all made in one pan! It's also made with very few ingredients and takes only about 20 minutes start to finish to whip up, making it the perfect week night dinner.

Nutritional Info:

Servings: 4
Per Serving:
Calories: 354
Protein: 22 g
Fat: 29 g
Carbs (net): 1g


Creamy Low Carb Chicken and Mushrooms

Serves: 4 Prep time: 5 minutes Total time: 20 minutes

Ingredients:

1 lb boneless, skinless chicken breast, chopped into bite sized pieces
6 Tbsp butter, separated
8 oz mushrooms, sliced
3 oz cream cheese
2 Tbsp heavy whipping cream
salt and pepper
fresh herbs (basil, thyme, parlsey)

Directions:

Heat up a large cast iron pan over medium-high heat.

Season your chicken with salt and pepper.

Add 2 Tbsp butter to cast iron.  Cook chicken until no longer pink inside and cooked through. Remove chicken from pan and set aside on a plate.  Drain the chicken juices and discard. 

Add the remaining 4 Tbsp butter to the same pan.  Cook the mushrooms until tender.  

Add the cream cheese to the pan and mix to melt and combine with mushrooms.  Add the heavy whipping cream, stirring continuously until the sauce is thick and creamy.  Add the chicken back in and mix together.  Add any fresh herbs now.  Enjoy!




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2 comments :

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