Nut Free Blueberry Crumb Muffin Pancakes

Monday, September 08, 2014 Alanna Figueira 3 Comments


These pancakes are thick, chewy, fluffy and nut free!  Many of you have asked for a nut free pancakes, and here it is!  I also wanted a great pancake recipe for my baby who can't yet have nuts, so this was perfect.  

Nut Free Blueberry Crumb Muffin Pancakes

Ingredients:

3 large eggs
1/3 cup tapioca flour
1/3 cup coconut flour
1/4 cup full fat coconut milk
1 tbsp coconut sugar, maple syrup or honey
1 tsp baking powder
1 tsp vanilla
1 tsp cinnamon 
1/4 tsp salt
1/2 cup blueberries

For the crumb

1/4 cup coconut butter (not oil)
1/4 cup coconut sugar
1 tsp cinnamon
*mix it all up in a small bowl until crumble consistency.  Crumble on pancakes.

Directions:

1.  Heat your skillet to medium-low.

2.  Dump eggs in the blender.

3.  Dump all pancake ingredients in the blender and blend until smooth.


3.  Let it sit for about 5 minutes, allowing the baking powder to do it's thing. 

4.  Pan fry in butter, ghee or coconut oil.  Drop blueberries in each pancake.  Makes about 9 medium sized (1-2tbsp batter per cake) pancakes. 

5.  Add crumble on top and in between pancakes.  Enjoy! 

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3 comments :

  1. Yummy!! Looks like the perfect weekend breakfast, I love pancakes but don't make them nearly enough!

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  2. These look amazing!! Will have to make them this weekend. Especially appreciate the nut-free, my stomach has not been liking almonds lately!

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