Lemon Pepper Buffalo Wings

Monday, May 19, 2014 Alanna Figueira 5 Comments



I am so behind on blogging!  I was guest posting at Whole30's new recipe instagram, @whole30recipes all week and have not posted here in over a week!  So lets catch up!

I love buffalo wings and these are absolutely amazing!  You'll want to just rub everything in the sauce/glaze, so you may want to double it!  Try to get the buffalo cut little wings, so much more flavor!  









Lemon Pepper Buffalo Wings

Ingredients:

2 lbs buffalo cut wings

Marinade
Juice and zest of 1 lemon
2 tbsp olive oil 
1 tsp sea salt
1 tsp black pepper
1 tsp onion powder
1 tsp granulated garlic
1 tsp dried thyme

Sauce
2 tbsp ghee, melted
2 tbsp lemon juice 
1 tsp sea salt
1 tsp black pepper
1 tsp onion powder
1 tsp granulated garlic
1 tsp dried thyme

Directions:

1.  Marinate wings in a gallon sized ziplock bag overnight or for at least 1 hour.

2.  Cook wings.  I like them on the grill best.  If oven baking, bake on parchment at 425F for about 45 minutes, or until cooked through, flipping halfway. When they are cooked, place in a large mixing bowl.

3.  Melt the ghee and add the rest of the sauce ingredients to the pan.  

4.  Pour sauce on wings and toss in the mixing bowl until coated evenly.


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5 comments :

  1. I made these last night to try and my friends and husband ate them in 3 minutes. I think I only got to have one or two! These were amazing and cooking them on the grill really gave it that crispy outer coat. Thank you! I'm making these again and this time I'm not sharing :)

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  2. Hi...Okay, I feel like this is a really stupid question, but do you eat the skin on these when doing a Whole30? My husband and I want to grill these tonight, as we love grilling wings etc but I'm not sure if we are supposed to eat the skin on chicken and also the fat on steaks, pork etc. I did read the book and they mentioned fat on steaks a little bit but I'm still unsure. What's your suggestion? Thanks, LOVE your recipes and blog!!
    Vanessa

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  3. Eating the fat and skin of healthy animals is healthy. By healthy I mean pasture raised, grassfed and organic. If the meat is commercial you always want to avoid the skin and fat. Hope that helps!

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  4. I love soups and this one looks yummy! Perfect for the weather.chowringhee satya niketan menu

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  5. This blog is looking repository of food and found here every kind of food. it looks beautiful and superb in taste.share more recipe with better information resturent menu order

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